The Health Benefits of Blueberries
Sometimes, your day may seem much brighter when you have blueberry muffins or blueberry pancakes for breakfast. Now maybe it is just me, but I find that these small plump berries make everything better. Yes, you can add them to some of your favorite breads, pastries, and pies but they are truly delicious on their own! When blueberry picking in the late summer, I can never stop myself from eating handfuls at a time. However, what I love most about blueberries is that they are a guilt-free food. They are heavenly in taste, but what makes them good for you?
One of the benefits of eating blueberries is that they are rich in vitamins and nutrients. These berries are one of the most antioxidant-rich foods in the world. Just one cup of blueberries provides your body with resveratrol, Gallic acid, lutein, zeaxanthin, Vitamin K, Vitamin C, manganese, and fiber.1 Some of those vitamins may not sound familiar to you, so let me break it down. Resveratrol comes from the skin of blueberries and helps prevent aging!2 Gallic acid is believed to have the ability to help prevent cancer cells from forming in your body. Lutein and zeaxanthin keep your eyes healthy and protects against any diseases that may attempt to come your way.3 Most everyone understands that Vitamin C helps to strengthen your immune system while Vitamin K works in your blood system. Manganese keeps all your important systems in balance, and fiber helps to get things moving in your digestive track. Oh, what a simple cup of blueberries can do you for you! If the taste was not enough to convince you, I have no doubt you would want to neglect your body from receiving these important nutrients.
Companies like Kyäni have found success creating nutrition supplements that use the power of blueberries. The Kyäni Sunrise product is loaded with healthy blueberries designed to provide antioxidant goodness. Learn more about how Kyäni products deliver the benefits of blueberries.
Blueberries are a low-calorie food. To maintain a healthy lifestyle you must watch how many calories you take into your body. If you eat more calories than you burn, then you gain unnecessary weight. Luckily, blueberries combat this because they help you to lose weight instead! These little fruits also help to reduce muscle stress after exercise along with improving memory and brain function.4 Needless to say, the benefits of blueberries are almost endless, for they are one of the most reliable berries to provide some of the best antioxidants for you. They come with flavors for those who have a sweet tooth, or for those who prefer tart or tangy fruits, you can never go wrong with blueberries.5 Don’t let their size fool you!